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Bulging Disc Treatment - The Top 3 Things You Can Do From Home For Relief

Wednesday, January 14th, 2009    Subscribe To Our Feed

bulging disc treatment can be somewhat discouraging, because most of the treatments available through traditional medical methods only provide temporary relief, if that. This article will discuss the most common treatments available for a bulging disc, as well as 3 simple things you can use from home for relief.

But before we get into that, we need to talk about what a disc of the spine is, as well as what a bulging disc is, so you understand why the tips I will make in this article will help with relief.

The spinal discs are cushions that are located between each set of bones in the back. Their main function is to absorb shock, which protects the bones from too much force, which could cause quite a bit of pain.

Each disc of the spine is made up of two main parts – a strong outer covering called the annulus, and a soft jelly center called the nucleus. The jelly in the center is really important, because this is where the disc stores oxygen and nutrition in order for the disc to remain healthy, and heal if a problem ever develops.

One of the things that complicates any disc condition is the fact that the spinal discs do not have a very good blood supply. Usually, the body uses blood to transport oxygen and nutrients to injured areas of the body, so they can heal more quickly. One of the recommendations I give you later in this article will help transport new oxygen and nutrients to the jelly of the disc for healing more quickly.

In the case of a bulging disc, the outer covering tears, and the jelly in the center begins to shift into the area of the injury. This causes the disc to bulge against the spinal nerves, which causes quite a bit of pain. In addition to this, because the nerves are agravated, this condition can also cause quite a bit of disability, simply because the spinal nerves control everything in the body.

In fact, one of the things you may not know about a spinal disc is that they can not feel pain, which sounds odd at first, but if you think about it, it makes sense considering the fact that they’re absorbing shock all day.

So, it’s important to realize that all of the pain is actually coming from the pressure on the nerve. This is really the reason that most back disc treatments are not effective for the long term – they are all primarily designed to address the painful nerve, which sounds good on the surface, but they do not really get to the source of the problem, which is the bulging disc.

For example, most doctors will begin by recommending muscle relaxers and pain relieving medications, which are only effective about 30% of the time. The reason for this is because they numb the nerve, but don’t do anything for the disc bulging.

Physical therapy is also typically recommended, and although I’m a supporter of physical therapy, with this problem, it often doesn’t provide a long term result. The same is true for pain injections (such as cortisone and epidurals), which usually provide relief about 50% of the time, but the pain inevitably returns.

Surgery has the lowest success rate of all (16% according to the medical journal Spine), which is why most doctors will do everything else before recommending surgery. Not only that, surgery is also temporary, and the pain usually re-occurs within 5 years of having the surgery if you’re fortunate enough to experience relief to begin with.

This is why most have a hard time finding a treatment for a bulging disc that will result in long-term relief. The good news is that there are actually a number of herniated disc treatments that are effective, and truthfully, it usually takes a combination of specific treatments to lead to the end result you are looking for.

In this article, I’m going to share 3 simple herniated disc treatments that can be used from home, but realize this is only part of the solution – I’ll share a helpful resource at the end of the article if you’d like to learn more. Each treatment for a bulging disc that I’m about to recommend needs to be followed as I outline for best results.

The first tip I’ll give you is to use ice. Most people want to use heat with this problem, which is really the worst thing you can do. Heat will aggravate the nerve more, and cause additional swelling in the injured area, which also causes more pain.

Ice will numb the aggravated nerve, and slow the inflammatory process, which will result in faster relief. If you want to see the fastest results with ice, you should use real ice instead of a substitute (such as frozen vegetables), and you should place the ice directly on the skin over the painful area.

Leave the ice on for 15 minutes maximum, or until you feel numbness, whichever comes first. Then, repeat the ice treatment every hour – it will require 3 to 4 treatments before you experience any relief, and it often takes about 3 days to experience a noticeable difference in your pain level.

The next treatment for a bulging disc I will share with you is actually a simple exercise utilizing a therapy ball. A therapy ball is one of those large balls you see in health clubs or physical therapy offices. People usually use them for stomach exercises, however, the exercise I will recommend for you is actually very easy.

All you have to do is sit on the ball and gently bounce up and down for 5 minutes each day. Remember how we were discussing earlier how the jelly in the disc is where the oxygen and nutrients are kept for healing? This exercise will pump every spinal disc, which pumps new oxygen and nutrients into the disc for faster healing.

The final herniated disc treatments I will recommend today is another exercise utilizing a mini-trampoline. You can find a small trampoline (usually about 4 feet wide) at most sports stores, and you simply want to stand in the center of the trampoline and march in place for 5 minutes each day.

Don’t jump with this exercise – marching will force the body to re-balance the muscles in the entire back, which takes quite a bit of pressure off the injured disc. This exercise will go a long way for not only relieving the pain, but also for healing the bulging disc.

If you would like to learn more about the most effective herniated disc treatments, as well as the combination of those treatments that I recommend for the best results, you can click here (treatment for a back disc) to get all the details.

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